Using a foam roller properly will assist with the stretching and manipulation of muscles and tendons in a similar way to that of massage. By using a cylindrical roller made of high-density foam, you can use your own body weight to perform self-massage, helping to stretch your muscles and break down soft tissue adhesions. A popular size of roller is 36″ long and 6″ in diameter with a surface soft enough to be comfortable and hard enough not to crush under your weight. As you apply your weight to the roller, roll back and forth over a muscle. When you roll over an area of tension, stop rolling and and hold your position on the tight spot for about 30 seconds – this will break down any adhesions. To purchase a foam roller, please click on the Physio Supplies link on this page.
Archive for January, 2010
How a Foam Roller compliments your Massage Treatment
Wednesday, January 27th, 2010Arthritis & the Benefits of Massage
Wednesday, January 27th, 2010Massage is a safe and effective way of reducing pain and improving range of movement in patients suffering with arthritis. Although massage cannot cure or prevent arthritis, it will definitely ease the symptoms. Massage treatment, at the tolerance level of the client, will reduce swelling and muscular stiffness at the joints and should ease pain. The benefits of Massage also include increased circulation, improved mobility and a sense of overall relaxation and well being.
Tests have proved that a 1-hour massage twice a week for 4 weeks, followed by a 1-hour massage once a week for 4 weeks results in a significant improvement in flexibility, with a better range of movement and less pain. Thereafter, the benefits of massage continue and the extent of the symptoms are greatly reduced.