What is deep tissue massage?

It’s a deep pressure massage to release tension at concentrated areas. The treatment is different to a spa-type, aromatherapy massage which is normally a more superficial, gentle massage of the skin.

What causes this tension?

When a muscle is tight, stressed or injured, adhesions can form (bands of painful, rigid tissue) which block circulation, trigger pain and limit movement. The flow of oxygen and nutrients to the muscle is reduced, leading to a build up of toxins in the muscle. Deep tissue massage “unsticks” and loosens the adhesion, improves the circulation within the muscle, pushing toxins out and allowing fresh oxygen and nutrients in.

Will deep tissue massage hurt?

Your tolerance level is always considered. What is deep for one client may be light for another. Consistent communication is vital to ensure that the massage is a pleasant experience for each client. You may experience slight soreness for a few hours after the massage but after that I can guarantee that you will feel much better.

How fast will I get results?

You should feel the benefits immediately. However, undoing knots and tension that have built up over time may take a few sessions to release. A programme combining massage, exercise, relaxation and postural awareness is recommended.

Regular deep tissue massage should form part of your healthy lifestyle to prevent knots of tension from building up. Sometimes clients don't realise how tense their body is until you get the tension removed through massage.